The vivosmart® HR Activity Tracker provides the information you need to track and meet your fitness goals right on your wrist. Designed with Garmin Elevate™ wrist heart rate technology, the vivosmart HR monitors your heart rate, records your daily fitness activities and automatically syncs the data with your compatible mobile device.* Easily see fitness stats, as well as smart notifications from your connected smartphone, on the touchscreen even in bright sunlight. And the sleek band is comfortable enough to wear all day. Garmin Elevate Wrist Heart Rate Technology Garmin Elevate wrist-based heart rate tracking provides more precise calories burned information and makes sure you get credit for every step.** Smart technology tracks floors climbed, intensity minutes The vivosmart HR helps you get a little bit better every day. Use the integrated barometric altimeter** to measure the floors you climb.** Engage the intensity minutes tracking feature to compare your fitness growth against aerobic activity goals recommended by leading health organizations. Sleek design, high water rating Always-on, and effortlessly read even in bright sunlight, the touchscreen displays heart rate, steps taken, calories burned, distance, time of day, intensity minutes and notifications from your connected smartphone*. The LCD is encased in a band that's sleek and has a 5 ATM water rating (164 ft.)*** so you can shower and swim with little worry while wearing vivosmart HR. Many levels of smartness The vivosmart HR Activity Tracker learns your activity level and suggests personalized daily step goals. And if you've been inactive for too long, a subtle vibration alert serves as that gently nudge to get you moving. Wirelessly syncs to your device and Garmin Connect™ The tracker wirelessly and automatically syncs to your compatible device* and wirelessly syncs to the free Garmin Connect mobile app, an online community where you can join fitness challenges and share your progress. What's In the Box vivosmart HR Activity Tracker, charging/data clip, manual. *The following phones have been tested by Garmin and deemed compatible to work with their Bluetooth® smart devices: Android, Apple, Windows 10 Phone. **The data and information provided by these devices is intended to be a close estimation of your activity but may not be completely accurate. ***Even if a device is above a rated depth, it might still suffer water ingression if it is subject to an activity that creates pressure on it that exceeds that depth rating.